Muscle soreness following high intensity training sessions can be a frustration when trying to get meaningful gains. Whilst some of the points made in this article may be unrealistic for some people it gives some useful strategies you could implement when DOMS (Delayed Onset Muscle Soreness) kicks in. Delayed Onset Muscle Soreness: A...

In a very close race Charlotte Henshaw won the Silver medal at the IPC European Swimming Championships in the SB6 100m Breaststroke. Congratulations Charlotte. Watch the highlights of the race and interview  

Richard Whitehead in his most recent TV advert. Kinetic Three Sixty provide Richard’s strength and conditioning training preparing him for the 2012 Paralympic Games.