Charlotte Henshaw and Ollie Hynd made a promising start to their 2012 Paralympic medal quest at the DSE National Short Course Championships over the weekend of 26/27 November 2011. This is the first major competition of the Paralympic Season, and swimmers were looking to see how their preparations are going prior to the Paralympic Trials in March which are now less than a 100 days away. Ollie Hynd took an impressive 2 Gold, 2 silver and 1...

The December issue of Running Fitness is out now and features an article by Tim Stevenson, Director of Kinetic Three Sixty. Martin Yelling is a regular contributor to Running Fitness and also produces the popular podcast ‘Marathon Talk’. Recruiting a number of ‘experts’ Martin has developed an article on how runners can maximise their winter training and asked Tim to give some advice on strength and conditioning...