Strength and conditioning training is not just for people training for sports performance.
The methodologies behind the systematic and progressive approach that Kinetic Three Sixty uses can be easily applied to those who are looking for a health and fitness professional or personal trainer in Nottingham who can support them to reach their individual goals.
In addition to his sports performance qualifications, Tim Stevenson is an NASM Certfied Personal Trainer and is skilled in bringing the techniques used to train elite athletes and applying them to anyone who wants to change, enhance or support their lifestyle. These objectives might include:
Weight loss- Changes in body composition
- Fitness
- Strength development
- Building muscle size (hypertrophy)
- Amateur sports performance
- Rehabilitation following injury or surgery
Many personal trainers offer these services however Kinetic Three Sixty bring much more to improve and support your training. Read more about why you should choose Kinetic Three Sixty and find out more about us and our approach to training in the About section.
All of our lifestyle clients will train with Kinetic Three Sixty at Roko Health and Fitness Club in Nottingham. This is one of the best training facilities in Nottinghamshire and provides our clients with access to a fully equipped gym, indoor and outdoor swimming pool and spa facilities. Read more about training with us at Roko Nottingham.
If you would like to find out more about our strength and conditioning for lifestyle training as an alternative to standard personal training please contact us.
